New Clients 

Consultation Session 

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Schedule a free 15-minute consultation, during which I'll explore what prompted you to reach out and what you're looking for. You'll also have the chance to ask any questions. When you're ready to move forward, we can schedule your intake appointment

First Session 

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During your first session, I’ll want to learn more about you and your current experience. This usually involves asking about your present situation, personal history, and what you hope to achieve from our work together.

The Work Begins 

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We’ll start meeting regularly to explore your experiences and uncover what holds you in recurring patterns. Lasting change takes time, and I’ll encourage you to be patient and trust through this messy process, even when it feels challenging